Instead, consume them to provide boosts of energy, when needed, throughout the day.ģ Snacks that Please the Stomach and Mindġ. However, please remember that sleep is extremely important to your overall well being, and these foods should not be used as a substitute for it. What can students do to stay focused in class and improve their alertness? Eat! There are numerous foods out there that give the body the boost it needs to function at its best (even while running on a lack of sleep), so I’ve compiled a list of some great options for students to bring to class. Sleep deprivation leaves us groggy, with bags under our eyes, and probably reaching for a cup of coffee to keep us awake while attending lectures or studying for midterms. It will reduce the heaviness of your eyes and keep you alert.For many college students, the one thing we can’t seem to get enough of is sleep. When you feel sleepy and you want to be alert turn on the lights and see instant results. Rooms with dim lights increase sleepiness. The researchers at UKK institute for Health Promotion Research in Finland stated that menopausal women who are bothered by hot flashes and suffer from daytime sleepiness sleep better if they start exercising in the morning.
#Natural ways to stay awake drivers
As per a study, sleep deprived auto drivers who turned on their radios before they started their cars felt much better and accident rates were drastically reduced.Įxercising in the morning is a perfect way to help combat drowsiness, it keeps you alert and helps improve the quality of your sleep. It can temporarily help you stay alert and avoid drowsiness. Music is a good way to fight sleepiness and keep your mood fresh. Once your schedule is disturbed it can disturb your entire week. Avoid staying up too late on weekends as this will hamper your sleep and your efficiency on Monday.
Going to bed at the same time every night is important if you want to stay alert in your working hours. Regulate your sleeping schedule if you want to fight sleepiness. After a night’s sleep when your body feels dehydrated, having a glass of water in the morning helps restore hydration helping avoid sleepiness. Dehydration makes you feel sluggish and perform inefficiently. Keep yourself hydrated throughout the day. You can wash your face with cold water or take a shower. As per a survey almost 59 percent of men and 64.4 percent of women surveyed had baths to fight sleepiness. Taking a shower can be a good idea to stay awake for those who are sleep-deprived.
If your nap is longer than 30 minutes its more likely to cause inertia and less productivity. Truman Veterans Administration Hospital found a nap of 10-30 minutes helps restore alertness and increases productivity. Taking a power nap on your break is a good idea to avoid sleepiness. Proper nutrients and healthy diet contribute to healthy sleep and helps avoid daytime sleepiness. According to some surveys, apples work better than coffee to keep you awake. An apple a day keeps your drowsiness away.
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